The Memory and Aging Program is an evidence-based psycho-educational memory intervention program aimed at community-dwelling older adults experiencing normal age-related memory changes. By the end of this course, you will be able to:
- describe what memory is, how it changes with age, and factors that can impact memory for the better or for the worse
- identify and implement changes in your lifestyle that can improve your memory
- learn and practice memory strategies to improve your ability to remember every day things such as names, location of items, and things you intend to do
- build confidence in your own memory ability